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Beyond Wellness
Go deeper than superficial self-care with the religious secret sauce you didnāt know you were missing
"An emotionally and intellectually honest alternative for people who are seeking meaning beyond generic spirituality"āDr. Pooja Lakshmin, author of Real Self-Care
In the chaos of todayās world, weāre all searching for meaning. The wellness industry has sold us a promise that we can find it if we just buy the right products, attend the right retreats, and follow the right celebrity gurus. But is this true? Or are we picking and choosing from a self-care salad bar in ways that satisfy our hunger but donāt truly nourish us?
When we approach practices like yoga and ayahuasca as fitness routines and life hacks, we miss out on the sacred wisdom they have to offer us. But by digging into the real and often ancient religious traditions behind these practices, from Buddhism to Christianity and beyond, we can make them more meaningful, ethical, and effectiveāwithout the often unpleasant baggage of joining an organized religion.
In this engaging and deeply personal book, award-winning scholar and writer Liz Bucar embarks on a quest to get to the heart of āspiritual but not religiousā activities from detox diets to sound baths. As she tries out each practice for herself, she asks how we can get more out of it by tuning out the hype and taking the religious meaning behind it seriouslyāwith emotionally profound and often surprising results. Whether itās as simple as setting an intention for a yoga asana or as complex as reevaluating what a āhigher powerā is, itās time to understand, experience, and simply get more out of our spiritual practices. Itās time to dig deeper with Beyond Wellness.
"An emotionally and intellectually honest alternative for people who are seeking meaning beyond generic spirituality"āDr. Pooja Lakshmin, author of Real Self-Care
In the chaos of todayās world, weāre all searching for meaning. The wellness industry has sold us a promise that we can find it if we just buy the right products, attend the right retreats, and follow the right celebrity gurus. But is this true? Or are we picking and choosing from a self-care salad bar in ways that satisfy our hunger but donāt truly nourish us?
When we approach practices like yoga and ayahuasca as fitness routines and life hacks, we miss out on the sacred wisdom they have to offer us. But by digging into the real and often ancient religious traditions behind these practices, from Buddhism to Christianity and beyond, we can make them more meaningful, ethical, and effectiveāwithout the often unpleasant baggage of joining an organized religion.
In this engaging and deeply personal book, award-winning scholar and writer Liz Bucar embarks on a quest to get to the heart of āspiritual but not religiousā activities from detox diets to sound baths. As she tries out each practice for herself, she asks how we can get more out of it by tuning out the hype and taking the religious meaning behind it seriouslyāwith emotionally profound and often surprising results. Whether itās as simple as setting an intention for a yoga asana or as complex as reevaluating what a āhigher powerā is, itās time to understand, experience, and simply get more out of our spiritual practices. Itās time to dig deeper with Beyond Wellness.
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Beyond Wellness
Beyond Wellness
Go deeper than superficial self-care with the religious secret sauce you didnāt know you were missing
"An emotionally and intellectually honest alternative for people who are seeking meaning beyond generic spirituality"āDr. Pooja Lakshmin, author of Real Self-Care
In the chaos of todayās world, weāre all searching for meaning. The wellness industry has sold us a promise that we can find it if we just buy the right products, attend the right retreats, and follow the right celebrity gurus. But is this true? Or are we picking and choosing from a self-care salad bar in ways that satisfy our hunger but donāt truly nourish us?
When we approach practices like yoga and ayahuasca as fitness routines and life hacks, we miss out on the sacred wisdom they have to offer us. But by digging into the real and often ancient religious traditions behind these practices, from Buddhism to Christianity and beyond, we can make them more meaningful, ethical, and effectiveāwithout the often unpleasant baggage of joining an organized religion.
In this engaging and deeply personal book, award-winning scholar and writer Liz Bucar embarks on a quest to get to the heart of āspiritual but not religiousā activities from detox diets to sound baths. As she tries out each practice for herself, she asks how we can get more out of it by tuning out the hype and taking the religious meaning behind it seriouslyāwith emotionally profound and often surprising results. Whether itās as simple as setting an intention for a yoga asana or as complex as reevaluating what a āhigher powerā is, itās time to understand, experience, and simply get more out of our spiritual practices. Itās time to dig deeper with Beyond Wellness.
"An emotionally and intellectually honest alternative for people who are seeking meaning beyond generic spirituality"āDr. Pooja Lakshmin, author of Real Self-Care
In the chaos of todayās world, weāre all searching for meaning. The wellness industry has sold us a promise that we can find it if we just buy the right products, attend the right retreats, and follow the right celebrity gurus. But is this true? Or are we picking and choosing from a self-care salad bar in ways that satisfy our hunger but donāt truly nourish us?
When we approach practices like yoga and ayahuasca as fitness routines and life hacks, we miss out on the sacred wisdom they have to offer us. But by digging into the real and often ancient religious traditions behind these practices, from Buddhism to Christianity and beyond, we can make them more meaningful, ethical, and effectiveāwithout the often unpleasant baggage of joining an organized religion.
In this engaging and deeply personal book, award-winning scholar and writer Liz Bucar embarks on a quest to get to the heart of āspiritual but not religiousā activities from detox diets to sound baths. As she tries out each practice for herself, she asks how we can get more out of it by tuning out the hype and taking the religious meaning behind it seriouslyāwith emotionally profound and often surprising results. Whether itās as simple as setting an intention for a yoga asana or as complex as reevaluating what a āhigher powerā is, itās time to understand, experience, and simply get more out of our spiritual practices. Itās time to dig deeper with Beyond Wellness.
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Description
Go deeper than superficial self-care with the religious secret sauce you didnāt know you were missing
"An emotionally and intellectually honest alternative for people who are seeking meaning beyond generic spirituality"āDr. Pooja Lakshmin, author of Real Self-Care
In the chaos of todayās world, weāre all searching for meaning. The wellness industry has sold us a promise that we can find it if we just buy the right products, attend the right retreats, and follow the right celebrity gurus. But is this true? Or are we picking and choosing from a self-care salad bar in ways that satisfy our hunger but donāt truly nourish us?
When we approach practices like yoga and ayahuasca as fitness routines and life hacks, we miss out on the sacred wisdom they have to offer us. But by digging into the real and often ancient religious traditions behind these practices, from Buddhism to Christianity and beyond, we can make them more meaningful, ethical, and effectiveāwithout the often unpleasant baggage of joining an organized religion.
In this engaging and deeply personal book, award-winning scholar and writer Liz Bucar embarks on a quest to get to the heart of āspiritual but not religiousā activities from detox diets to sound baths. As she tries out each practice for herself, she asks how we can get more out of it by tuning out the hype and taking the religious meaning behind it seriouslyāwith emotionally profound and often surprising results. Whether itās as simple as setting an intention for a yoga asana or as complex as reevaluating what a āhigher powerā is, itās time to understand, experience, and simply get more out of our spiritual practices. Itās time to dig deeper with Beyond Wellness.
"An emotionally and intellectually honest alternative for people who are seeking meaning beyond generic spirituality"āDr. Pooja Lakshmin, author of Real Self-Care
In the chaos of todayās world, weāre all searching for meaning. The wellness industry has sold us a promise that we can find it if we just buy the right products, attend the right retreats, and follow the right celebrity gurus. But is this true? Or are we picking and choosing from a self-care salad bar in ways that satisfy our hunger but donāt truly nourish us?
When we approach practices like yoga and ayahuasca as fitness routines and life hacks, we miss out on the sacred wisdom they have to offer us. But by digging into the real and often ancient religious traditions behind these practices, from Buddhism to Christianity and beyond, we can make them more meaningful, ethical, and effectiveāwithout the often unpleasant baggage of joining an organized religion.
In this engaging and deeply personal book, award-winning scholar and writer Liz Bucar embarks on a quest to get to the heart of āspiritual but not religiousā activities from detox diets to sound baths. As she tries out each practice for herself, she asks how we can get more out of it by tuning out the hype and taking the religious meaning behind it seriouslyāwith emotionally profound and often surprising results. Whether itās as simple as setting an intention for a yoga asana or as complex as reevaluating what a āhigher powerā is, itās time to understand, experience, and simply get more out of our spiritual practices. Itās time to dig deeper with Beyond Wellness.
