Fast After 50
For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesnāt have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe FrielāAmericaās leading endurance sports coachāshows how athletes can train smart, race strong, and stay healthy well past age 50.
Alongside guidelines for high-intensity workouts, targeted strength training, recovery, cross-training, and nutrition for high performance, Friel has updatedĀ Fast After 50Ā to include:
- New research on how to effectively build fitness with low-intensity training along with limited amounts of high-intensity training
- Updated cross-training tips and plans to boost aerobic endurance without the risk of injury
- Stories from āsuper agersā who have excelled in their sport at an advanced age
- A chapter on āBeyond the Fiftiesā to keep athletes informed on how to stay in the race as they age up
And so much more!
InĀ Fast After 50, Joe Friel shows athletes that age is just a number. Athletes of any age can extend their racing careers for decadesāand race to win. This audio edition is skillfully narrated by Brian Arens. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Fast After 50
Fast After 50
For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesnāt have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe FrielāAmericaās leading endurance sports coachāshows how athletes can train smart, race strong, and stay healthy well past age 50.
Alongside guidelines for high-intensity workouts, targeted strength training, recovery, cross-training, and nutrition for high performance, Friel has updatedĀ Fast After 50Ā to include:
- New research on how to effectively build fitness with low-intensity training along with limited amounts of high-intensity training
- Updated cross-training tips and plans to boost aerobic endurance without the risk of injury
- Stories from āsuper agersā who have excelled in their sport at an advanced age
- A chapter on āBeyond the Fiftiesā to keep athletes informed on how to stay in the race as they age up
And so much more!
InĀ Fast After 50, Joe Friel shows athletes that age is just a number. Athletes of any age can extend their racing careers for decadesāand race to win. This audio edition is skillfully narrated by Brian Arens. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
Product Information
Product Information
Shipping & Returns
Shipping & Returns
Description
For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesnāt have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe FrielāAmericaās leading endurance sports coachāshows how athletes can train smart, race strong, and stay healthy well past age 50.
Alongside guidelines for high-intensity workouts, targeted strength training, recovery, cross-training, and nutrition for high performance, Friel has updatedĀ Fast After 50Ā to include:
- New research on how to effectively build fitness with low-intensity training along with limited amounts of high-intensity training
- Updated cross-training tips and plans to boost aerobic endurance without the risk of injury
- Stories from āsuper agersā who have excelled in their sport at an advanced age
- A chapter on āBeyond the Fiftiesā to keep athletes informed on how to stay in the race as they age up
And so much more!
InĀ Fast After 50, Joe Friel shows athletes that age is just a number. Athletes of any age can extend their racing careers for decadesāand race to win. This audio edition is skillfully narrated by Brian Arens. It was produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
